Mental Health Links
The following links are listed to provide you with additional online mental health care information and counseling resources.
Managing Anxiety and Depression
Impact of Stress - Marney Hoffman, PhD
Managing Distressing Thoughts - Marney Hoffman, PhD
Goal Setting and Accomplishment Plan - Marney Hoffman, PhD
Resources for Couples
Why Marriages Succeed or Fail: And How to Make Yours Last - John Gottman, PhD
Improve Self-Esteem
The Self-Esteem Workbook - Glenn Schiraldi, PhD
Anxiety
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution - David Clark, PhD & Aaron Beck, MD
Cancer Resources
Cancer and I - Journal Your Cancer Emotions - Ronell Grobler
Relaxation & Meditation
Special Place Guided Relaxation - Marney Hoffman, PhD
Simply Being: Guided Meditation for Relaxation and Presence - Meditation Oasis
Infertility & Miscarriage
Coping with Infertility, Miscarriage, and Neonatal Loss - Amy Wenzel, PhD
Note: Dr. Hoffman is not responsible for the content, claims or representations of the listed sites.
