Links, Resources, & Worksheets


Mental Health Links The following links are listed to provide you with additional online mental health care information and counseling resources.

Managing Anxiety and Depression
Impact of Stress- Marney Hoffman, PhD
Managing Distressing Thoughts- Marney Hoffman, PhD
Goal Setting and Accomplishment Plan- Marney Hoffman, PhD

Resources for Couples
Why Marriages Succeed or Fail: And How to Make Yours Last - John Gottman, PhD

Improve Self-Esteem
The Self-Esteem Workbook- Glenn Schiraldi, PhD

Anxiety
The Anxiety and Worry Workbook:The Cognitive Behavioral Solution - David Clark, PhD & A aron Beck, MD

Cancer Resources
There's No Place Like Hope: A Guide to Beating Cancer in Mind-Sized Bites- Vicki Girard
Cancer and I - Journal Your Cancer Emotions- Ronell Grobler

Relaxation & Meditation
Special Place Guided Relaxation- Marney Hoffman, PhD
Simply Being: Guided Meditation for Relaxation and Presence- Meditation Oasis

Infertility & Miscarriage
Coping with Infertility, Miscarriage, and Neonatal Loss- Amy Wenzel, PhD

Note: Dr. Hoffman is not responsible for the content, claims or representations of the listed sites .


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